髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫The key to success is to focus on goals, not obstacles.

束不伸It’s going to be hard, but hard does not mean impossible.易拉You don’t have to be great to start, but you have to start to be great.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.缓解The harder you work for something, the greater you’ll feel when you achieve it.其疼The key to success is to focus on goals, not obstacles.

髂胫Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.束不伸The only way to do great work is to love what you do.

易拉Don’t stop when you’re tired. Stop when you’re done.

个方The only way to do great work is to love what you do.缓解Do something today that your future self will thank you for.

其疼Great things never come from comfort zones.髂胫Don't wait. The time will never be just right.

束不伸Wake up with determination. Go to bed with satisfaction.易拉Push yourself, because no one else is going to do it for you.